A Sweet Little Treat

So this one is my little treat! After drinking healthy smoothies all week why not treat yourself to a yummy milkshake! 

-Ice cream of your choice ( I chose caramel flavor)

-2 tbs vanilla Greek yogurt

-couple almonds

-couple walnuts

-1 frozen banana

-tbs of peanut butter

-filled with milk

Blend and Enjoy! Xo

You could also add some protein powder to this too!