Thursday, April 30, 2015

Pineapple Banana Smoothie!

This smoothie is so good!!! It's very simple & just absolutely delicious!! The amount of ingredients I used filled up my huge mason jar, but you can use as much or as little of each ingredient as you would like :)


∙ 2-3 frozen bananas 
∙ 1 cup chopped pineapple 
∙ big handful baby spinach
∙ 1/4 cup almonds
∙ about 2 cups milk 


Blend & Enjoy! Xo


*Nicholas Approved* ;) he couldn't get enough! 



Friday, April 17, 2015

Creamy Avocado Banana Smoothie

I loveee this smoothie!!! You guys definetly need to try this one! It's just so yummy & delicious! I love creamy smoothies, hence the reason why I use bananas and milk in almost everyone of my smoothies lol but avocado is another one of my favorites! A couple slices of avocado is all you need to make it just right! Also, this smoothie is full of fiber, vitamins and nutrients and is a perfect meal replacer or healthy midday snack! Hope you enjoy!!


- handful baby spinach
- 1/2 sliced avocado
- 1 cup frozen blueberries
- 1 sliced banana
- about 1/4 sliced cucumber
- couple thin slices ginger
- about 2 tbsp almonds
- 1 tsp lemon juice 
- 2 tbsp coconut oil
- filled with coconut milk


Blend & Enjoy! Xo

Thursday, April 9, 2015

Energy Boosting Avocado Kiwi Smoothie!

This smoothie is one of the best ones I have made so far! The taste actually took me by surprise, I was not expecting it to be so good!! 

Kiwi is one of the best sources of energy you can get! It gives you an instant energy boost and not to mention amazing for you. Also, getting energy from a kiwi is far better than getting it by drinking coffee or an energy drink and you will not crash later either! I have learned that just two kiwis have more potassium than one banana and more vitamin c than one orange! Another awesome fact about kiwi is that it has the least amount of pesticides on it compared to other fruits and vegetables (making it on the "clean 15" list) so you really don't have to buy it organic, and it's also very reasonably priced too which is always a plus! It's really just one of the best super foods you can eat and by putting it in a smoothie like this is great! :)


- handful baby spinach
- 1 kiwi
- 1/2 frozen banana
- 1 frozen mango
- 1 stalk of celery
- about 1/4 sliced cucumber
- 1/2 avocado
- handful almonds
- filled with vanilla almond milk


Blend & Enjoy! Xo

Tuesday, April 7, 2015

Creamy Blueberry Banana Smoothie

I LOVE this smoothie!! It's just the perfect flavor and is an excellent meal replacer keeping you nice and full! :)


- handful baby kale
- about 1 cup of frozen blueberries
- 1 frozen banana
- 1 chopped celery stalk
- about 1/4 sliced cucumber
- 3 thin slices ginger
- 2 tbsp almonds
- filled with coocnut milk



Blend & Enjoy! Xo

Monday, April 6, 2015

Perfect Delicious Green Drink!!

This is a very delicious green drink! Packed with nutrients and flavor! Very refreshing with a little bit of zing! :D I try to add 2 tbsp of coconut oil to my smoothies because I learned how there are so many health benefits to take 2 tbsp per day so I just add it to my smoothies to make it convenient and it also adds a little flavor too :) also adding some nuts or seeds to your smoothies is more about the health benefits then anything else so I mainly use almonds but any type of your choice would work just fine but that set is completely optional just like the coconut oil! :)  


- handful baby kale
- 4 baby carrots
- 1/4 sliced cucumber
- 1 frozen banana
- 4 frozen red grapes
- 1/2 sliced green apple
- 1/4 peeled lime
- handful almonds (optional)
- 2 tbsp coconut oil (optional)
- 3 thin slices ginger
- filled with 1/2 coconut water & 1/2 water 

Blend & Enjoy! Xo


Thursday, April 2, 2015

Banana Pecan Smoothie Bowl!

This is literally one of the best things I ever made lol! & it's so simple!! I'm completely obsessed with butter pecan ice cream and could eat it everyday of my life so this is my healthier version! :)


All it is, is....

∙ 3 frozen bananas 
∙ 1/4 cup pecan pieces 
∙ 3/4 cups organic whole milk

Blend it up & that's it! :D


*You can use any type of nuts, seeds or even both! Whatever you would like! Also just add ice if your bananas aren't frozen.* 

Blend & Enjoy! Xo

Wednesday, April 1, 2015

Blackberry Pineapple Beet Smoothie

This smoothie is so so sooo good!! It's nice and creamy and full of flavor! Don't let the beets scare you if you don't like them! I never liked beets but always see smoothie recipes with them in it so I had to try it and the taste took me by surprise! I absolutely love using beets now in my smoothies and adore the taste now! Also when I use beets I like to use some kind of milk to really make it creamy, the taste is just perfect! And this hot pink color it turned out to be isn't too bad either! ;) So here it is..


- 1 1/2 slices of beets
- handful frozen organic blackberries
- 1/4 sliced cucumber
- handful walnuts
- tbsp organic coconut oil 
- tsp pear Greek yogurt
- handful frozen chopped pineapple
- 1/2 chopped organic pear
- filled with organic coconut milk



So In love with this color!!! :)


Blend & Enjoy! Xo