- 2 handfuls baby spinach
- 2 frozen bananas
- 2 cups frozen blueberries
- 1 tbsp lemon juice
- 2 tbsp coconut oil
- handful almonds
- filled with coconut milk
Blend & Enjoy! Xo
Friday, January 31, 2014
Blueberry Banana Coconut Smoothie
This is one of my favorite smoothies so far. It is soooo good, I just love it!! Bananas and blueberries together is heaven!!!
Thursday, January 30, 2014
Creamy Mango Avocado Smoothie
This smoothie is absolutely delicious!! It's very filling and a perfect meal replacer. Make it for breakfast or mid-day snack! It's very creamy and full of flavor with just the right sweetness!
- handful baby kale
- 1 mango
- 1 avocado
- 1/4 sliced cucumber
- handful almonds
- 2 sunflower flax snax
- 3 thin slices ginger
- 1 tbsp honey
- 2 tbsp coconut milk
- filled with coconut milk
- add couple ice cubes
Blend & Enjoy! Xo
Wednesday, January 29, 2014
Creamy Grapefruit Kiwi Smoothie
This smoothie is very yummy and actually very filling! It does contain mostly fruit but it is full of nutrients and vitamins. It is an excellent meal replacer or just a healthy snack!
- handful baby spinach
- about 1/4 sliced & skinned cucumber
- 1 large pealed & sliced grapefruit
- 1/2 avocado
- handful almonds
- 1 kiwi
- handful frozen pineapple
- 3 thin slices ginger
- 2 tbsp coconut oil
- 2 tbsp Greek yogurt
- filled with milk
- add couple ice cubes
Blend & Enjoy! Xo
Tuesday, January 28, 2014
Blackberry Banana Avocado Smoothie
So I been drinking these smoothies every single day for the last month and because of that, I do not go a day without drinking one. Today I was very busy and kept trying to get to it but then something else would come up, but I was not going to let myself not drink one today for the first time in a month. I also have a 3 month old little boy who keeps me very busy but I will always make time out of my day to make one. Once you start drinking one of these everyday and turn it into a habit, you won't want to miss a day!
This one is very good, I tried using more vegetables in this recipe. Whenever I make a smoothie, I'm always reaching for the fruit! I definetly need to get better at that, but I'm trying! :) either way they are very good for you. :)
Also, I added a banana after I made it using the ingredients shown in the picture. Bananas are my favorite and I can't seem to not make one without it! It just adds such a delicious taste and makes it nice and creamy! When I buy my bananas I peel them, slice them, then put them right in the freezer! When you use frozen ingredients you don't have to add ice and they stay good longer!
- handful baby spinach
- couple baby carrots
- handful frozen raspberries
- 1/2 avocado
- handful almonds
- 1 chopped celery stalk
- about 1/4 peeled & sliced cucumber
- 1 frozen banana
- 1 tbsp coconut oil
- filled with water
Blend & Enjoy! Xo
Monday, January 27, 2014
Strawberry Kiwi Banana Smoothie
You really cannot go wrong with these smoothies! Everyone I make it seriously is so delicious! I am definitely getting pretty good at knowing which ingredients work best with each other and which flavor combination works. But it really is very simple once you get the hang out of. This one is just perfect! Kiwi is one of my favorite fruits and the flavor with these ingredients just couldn't be any better!
- handful baby spinach
- 1 skinned & sliced kiwi
- handful strawberries (preferably frozen)
- couple frozen green or red grapes
- 1 sliced banana (preferably frozen)
- couple baby carrots
- handful almonds
- 3 thin slices ginger
- 2 tsp strawberry Greek yogurt (whatever flavor you would like)
- 1 tbsp coconut oil (optional)
- filled with coconut milk (any type of milk would work)
Sunday, January 26, 2014
Blueberry Banana Ginger Beet Smoothie
I made a smoothie the other day the "Blueberry Banana Smoothie" that was absolutely to die for and extremely simple to make. This smoothie is very similar to that with some added ingredients! So here it is..
Saturday, January 25, 2014
Green Mango Banana Smoothie
So I did a little experiment because honestly I couldn't choose how I wanted to make this smoothie, so I tried it both ways! And this is what I did.. First I just wanted to make a regular mango and banana smoothie without the green, so I made that first. I tasted it, it was good but it didn't have enough flavor to it for me so I then decided to add some green to it! I took out my baby spinach and sliced up some cucumber and BAM, delicious! It added just the right flavor and made it perfect! You can try both ways also if you like! If you do, leave a comment and let me know which way you preferred! :)
Here it is..
Cut up 1 mango and 1 banana
Add a handful of almonds
3 thin slices of ginger
2 tbsp banana Greek yogurt
2 tbsp coconut oil (optional)
Filled with coconut milk (any milk of your choice)
You can also add some ice
Turn it green! Add..
- handful of baby spinach
- about 1/4 sliced cucumber
Blend & Enjoy! Xo
They're both delicious but I must say the green way is a little bit better :) make sure to let me know which one you liked better! Cheers! <3
Friday, January 24, 2014
Green Beet Smoothie
This is a very refreshing healthy delicious smoothie! Great for breakfast or for a nutritionist snack! It is very yummy, full of flavor with all the right ingredients!
Thursday, January 23, 2014
Creamy Carrot Cake Smoothie
This smoothie is so yummy it's hard to believe it's actually healthy! And yes it's all healthy and full of nutrients and is delicious! It's full of flavor and is nice and creamy! So here's your yummy carrot cake!..
- 1/2 cup carrot juice
- 1 frozen banana
- handful baby kale
- couple baby carrots
- 1 tsp vanilla extract
- couple sprinkles cinnamon
- filled with almond vanilla milk
Blend & Enjoy! Xo
Vanilla protein powder would be great to add to this recipe also! And if your banana isn't frozen add a couple ice cubes! Enjoy!!
Tuesday, January 21, 2014
Blueberry Banana Smoothie
OMG!! That's all I can say about this smoothie lol! This very simple quick smoothie recipe is absolutely to die for!! It's perfect for a quick snack and is just super easy to make! It tastes way better than I thought!
- 1/2 cup frozen blueberries
- 1 banana
- 1/2 squeezed lemon juice
- vanilla almond milk
- 2 sunflower flax snax (optional)
Blend & Enjoy! Xo
Avacado Orange Banana Smoothie
This is one of the BEST smoothie I have ever made! It is soooooo delicious! Very creamy and full of flavor! So here it is!
- handful of baby spinach & kale
- 1 peeled orange
- 1 frozen banana
- 1/2 avocado
- about 1/4 sliced cucumber
- 1 tbsp vanilla Greek yogurt
- 3 thin slices ginger
- 2 tbsp coconut oil
- handful almonds
- filled with vinilla almond milk
Blend & Enjoy! Xo
Monday, January 20, 2014
Sunday, January 19, 2014
Banana Strawberry Coconut Smoothie
I went a little more simple with this recipe, but it is so delicious! This one I think would be a great starter smoothie for someone who's not that big on fruits and veggies who's wanting to start eating healthy! Here it is!
- 2 handfuls baby spinach
- handful frozen strawberries
- 1 frozen banana
- 2 tbsp coconut oil
- handful walnuts
- 2 tsp coconut Greek yogurt
- filled with coconut milk
Blend & Enjoy! Xo
Saturday, January 18, 2014
Kiwi Coconut Green Smoothie
A very easy quick smoothie recipe. This one is very delicious. The pear adds just enough sweetness and if your a kiwi lover, this one will be perfect for you! The sunflower flax snax I put optional next to because it wouldn't make a difference to the smoothie, with or without it, taste wise, but they are packed with nutrition and are super healthy :) for those who want to know more about them check out my "Blackberry Beet Smoothie" post, I explain more about them there!
- 2 handfuls baby spinach
- 1 kiwi
- 1 pear
- frozen blueberries
- frozen grapes
- almonds
- 2 sunflower flax snax (optional)
- 2 tbsp coconut oil
- filled with coconut water
Friday, January 17, 2014
Refreshing Green Juice
This one came out with such a thin consistency I am calling it a juice! Is so the most refreshing yummy green juice I have ever had, a perfect drink to start off your morning! It came out just perfect!
- handful baby spinach
- 1/2 squeezed lime juice
- 2 mint leafs
- 1 celery stalk
- couple baby carrots
- couple chopped pineapple
- handful almonds
- filled with water
Blend & Enjoy! Xo
Red Fruit Smoothie
I bought some fruitien high protien exotic red fruit powder at my local vitamin shop to start adding to some of my smoothies! It is delicious and makes the smoothies very creamy! "It is an all natural vegetarian blend of complete protein and complex carbs - supercharged with the amazing antioxidant power of natures greatest red fruits!" The red fruits included in this powder are pomegranate, mangosteen, acai, goji and noni.
Wednesday, January 15, 2014
Banana Kiwi Smoothie
If you like kiwi, you will love this smoothie! It is absolutely delicious, just packed with nutrients!
- 2 handfuls baby spinach
- 1/2 chopped pear
- 1/2 sliced cucumber
- 1 kiwi
- 1 frozen banana
- couple thin slices ginger (optional)
- handful almonds
- 2 tbsp coconut oil
- filled with coconut water
Blend & Enjoy! Xo
Berry Beet Smoothie
Beets are becoming one of my favorite ingredients now! Mind you, I NEVER liked beets. That's why these smoothies are awesome for people who don't like the taste of some fruits and veggies because using them like this makes them so yummy! Not to mention, most of the veggies you can't taste at all! Even better, right? We'll here's another awesome delicious smoothie!
- 2 handfuls baby kale
- 1 sliced beet
- 1/2 sliced cucumber
- 1/4 chopped apple
- 4 thin sliced of ginger
- Handful frozen grapes
- handful walnuts
- handful frozen strawberries
- handful frozen raspberries
- filled with milk
Blend & Enjoy! Xo
Pineapple Banana Beery Smoothie
- 2 handfuls baby spinach
- 1 frozen banana
- chopped pineapple
- handful frozen blueberries
- handful frozen grapes
- handful almonds
- 2 tbs coconut oil
- filled with coconut water
The thing about these recipes are, you really can't go wrong! Putting together these recipes are just second nature to me now! This one is mostly all fruit but if I put some cucumber or carrots, you wouldn't even be able to tell the difference, which is the best part of course. Choosing what liquid I want to use, I must say using milk is my favorite, but water, coconut water, coocnut milk, and regular cows milk are all my favorites. Milk makes it creamer and more filling giving you those extra calories, which is fine because all the ingredients are fruits and veggies! :)
Blend & Enjoy! Xo
Sunday, January 12, 2014
Pineapple Beet Smoothie
This smoothie is so delicious!! I absolutely love it! Soooo yummy!!!
- handful baby kale & spinach
- handful chopped pineapple
- 1/2 chopped pear
- 1/4 sliced cucumber
- 1 sliced beet
- handful walnuts
- couple thin slices ginger
- filled with milk
I decided I like using milk a lot better than water because it keeps you more full, but water would work just as great. Almond milk, coconut milk, vanilla almond milk, etc. is even better! :) cheers!
Blend & Enjoy! Xo
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